Breakfast- 3/4 Panera Turkey + Egg breakfast sammy
Lunch - Shakeology w/banana, strawberries, almond milk
Snack - ditto lunch
Dinner - spicy refried beans, 2 eggs, green beans
Exercise - 45 min recumbent bike + 15 min deep stretch + abs
Today I was pretty tired, allergies are kicking my behind. But I ate we'll and exercised, so I'm pleased!
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